Weigh In record (no journal entry) for 21 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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3096 kcal
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Fat: 105.78g | Prot: 125.75g | Carbs: 410.89g.
Breakfast: Nasi Goreng, Tempe Goreng Tepung. Lunch: Sayur Bening Bayam, Kapal Api Special Mix, Sari Roti Roti Sobek Coklat, Kurma, Ultra Milk Susu UHT Rasa Coklat, Tahu Goreng, Udang Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kin Bulgarian Style Yogurt Original, Es Kelapa Muda, Lontong, Bakso dengan Saus (Campuran), Roti, Kurma. Snacks/Other: Roti, Dua Kelinci Kacang Oven. more...
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1934 kcal
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Exercise:
Exercise Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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