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selvi eldiana putri
Journal
21 Sep 20
selvi eldiana putri's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
48.3 kg
Lost so far:
13.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
61 kcal
Fat: 0.21g | Prot: 0.93g | Carbs: 15.38g.
Lunch:
Green Tea, Papaya.
more...
1405 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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selvi eldiana putri's Weight History
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