Weigh In record (no journal entry) for 12 August 2013
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.61g | Prot: 33.51g | Carbs: 259.13g.
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: McDonald's French Fries (Medium), Double Cheeseburger on Bun. Snacks/Other: Twix Twix 4 to Go, Sprite Sprite (12 oz), Coca-Cola Coca-Cola Classic. more...
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Losing 3.2 kg a Week
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Mrsyounglove's Weight History
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