Weigh In record (no journal entry) for 19 September 2020
|
100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2321 kcal
|
Fat: 77.88g | Prot: 141.71g | Carbs: 269.01g.
Lunch: Ekmecik Kepekli Sandviç Ekmeği , Patates Kızartması, Coca-Cola Coca-Cola Zero, Apikoğlu Kurutulmuş Füme Et. Dinner: Marines Uskumru, Deniz Börülcesi, İstavrit, Beyaz Ekmek, Sütaş Süzme Yoğurt , Zeytinyağlı Enginar, Levrek, Kızarmış Kalamar, Coca-Cola Coca-Cola Zero. Snacks/Other: Üzüm, Dondurma, Muz, Armut, Elma, Kavun (Kokulu Kavun). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|