Weigh In record (no journal entry) for 21 September 2020
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79.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2160 kcal
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Fat: 130.14g | Prot: 78.35g | Carbs: 164.03g.
Breakfast: El Macho Sobao Pasiego de Mantequilla, Alpro Leche de Almendras Original, Café. Lunch: Carrefour Queso Emmental, Hacendado Hummus, Manuel Claros Boquerones en Vinagre. Dinner: Auchan Yogur Líquido con Fresa Plátano , El Macho Sobao Pasiego de Mantequilla, Hacendado Calamares en Su Tinta. Snacks/Other: Natreen Comprimidos, Nespresso Café Capsulas. more...
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Gaining 0.7 kg a Week
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litosclimbing's Weight History
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