Weigh In record (no journal entry) for 20 September 2020
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143.1 kg
Lost so far: 46.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1314 kcal
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Fat: 61.89g | Prot: 57.37g | Carbs: 128.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon, Fried Egg . Lunch: Butter Chicken. Dinner: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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Losing 0.3 kg a Week
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