Weigh In record (no journal entry) for 20 September 2020
|
143.1 kg
Lost so far: 46.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1314 kcal
|
Fat: 61.89g | Prot: 57.37g | Carbs: 128.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon, Fried Egg . Lunch: Butter Chicken. Dinner: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|