Weigh In record (no journal entry) for 21 September 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1539 kcal
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Fat: 75.72g | Prot: 43.29g | Carbs: 167.60g.
Breakfast: Dolce Gusto Cafe Au Lait, Coop Havregryn, Arla Mjölk 3%. Lunch: Vegetabilisk Rapsolja, Morötter, Palsternackor. Dinner: Coop Vitlöksdressing Fettfri, Falu Råg Rut, Ketchup, Spaghetti, Soya (Shoyu), Slotts Tomatpuré, Knorr Köttbuljong, Zeta Rapsolja, Klöver Vispgrädde 30 %, ICA Asia Sambal Oelek , Gullök, ICA Nötfärs 12%, Rödlök, ICA Ruccola, Gurka (med Skal), Mutti Körsbärstomater. Snacks/Other: Risenta Fröknäcke, Vitlök, ICA Selection Avokado , Delicato Biskvi. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.0 kg a Week
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nettan6464's Weight History
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