Weigh In record (no journal entry) for 21 September 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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880 kcal
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Fat: 40.06g | Prot: 33.31g | Carbs: 94.99g.
Breakfast: Yumurta, Ev Yapımı Yoğurt, Uno Tam Buğday Ekmek. Dinner: Ayran, Bulgur Pilavı, Nohut Yemeği. more...
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Losing 0.9 kg a Week
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