Weigh In record (no journal entry) for 21 September 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1506 kcal
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Fat: 63.33g | Prot: 143.60g | Carbs: 105.15g.
Lunch: 7-11 香菇雞湯, 小磨坊 調味咖哩粉, 干絲, 黃魚, 炒香姑, 煮熟的綠色椰菜, 毛豆, 雞蛋, 甜椒, 全聯 蒟蒻卷, 炒豆芽, 炒空心菜, 素炒芹菜, 全聯 花椰菜粒. Dinner: 海帶（加醬油）, Myprotein 乳清蛋白花生醬, 海帶（加醬油）, 雞蛋, Myprotein 美式蛋白煎餅粉, 光泉 無糖豆漿, 全聯 雞里肌肉, 炒高麗菜, 炒杏鮑菇, 吻仔魚, 地瓜葉, 雞蛋. Snacks/Other: 不二家 蛋黃酥, 蘋果. more...
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1751 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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