為了二十萬's Journal, 21 Sep 20

身體運作正常。

64.4 kg Lost so far: 6.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1136 kcal

Fat: 56.24g | Prot: 58.58g | Carbs: 103.38g. Breakfast: 白饅頭, 芭樂. Dinner: 大成嫩煎雞腿排, 炒豆芽. Snacks/Other: 蛋黃酥. more...

462 kcal

Exercise: Running - 10/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.2 kg a Week


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為了二十萬's Weight History