Weigh In record (no journal entry) for 21 September 2020
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
863 kcal
|
Fat: 30.47g | Prot: 32.69g | Carbs: 113.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Esselunga Zucchero di Canna Grezzo, Caffè Espresso, Crich Gran Merenda. Lunch: Panfocaccia, Torta Gelato, Nixe Insalata di Riso e Tonno. Snacks/Other: Gran Pavesi Cracker Salati. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LUCETTA73's Weight History
|