aye margaretha's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

64.9 kg Lost so far: 10.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

974 kcal

Fat: 55.74g | Prot: 21.31g | Carbs: 99.39g. Dinner: Chia Seed, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. more...

1888 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aye margaretha's Weight History

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aye margaretha's Journal, 21 Sep 20

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aye margaretha's Weight History