Weigh In record (no journal entry) for 21 September 2020
|
123.8 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1505 kcal
|
Fat: 35.11g | Prot: 190.72g | Carbs: 104.30g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein (25g), Bananas. Lunch: Broccoli , Morrisons Microwave Long Grain Rice, Chicken Breast, Sharwood's Szechuan Sweet Chilli. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Morrisons Cous Cous, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Nonfat Lactose Reduced Milk, Impact Whey Protein (25g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygwyer's Weight History
|