Weigh In record (no journal entry) for 21 September 2020
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87.4 kg
Lost so far: 7.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1709 kcal
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Fat: 50.73g | Prot: 75.51g | Carbs: 240.19g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Sinti Bumbu Pecel, Singkong Rebus, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Nasi Putih, Sambal Goreng, Tempe. Snacks/Other: Tahu Isi, Bakso Ayam, Opak, Kue Pukis, Singkong Rebus, Monde Potato Boro Cookies, Roti Goreng. more...
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Losing 1.6 kg a Week
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Eresia Nindia's Weight History
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