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Ça va je m'attendais à pire après un week-end de fête sans restrictions. Bonne semaine à tous et bon courage !
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1102 kcal
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Fat: 41.90g | Prot: 123.31g | Carbs: 54.91g.
Lunch: Myprotein BCAA, Puget Huile d'olive Vierge Extra Bio, Melon, Marque Repère Haricots Verts Extra Fins, Le Gaulois Escalope de Poulet, Marque Repère Lentilles. Dinner: Delisse Fromage Blanc 0%, Puget Huile d'olive Vierge Extra Bio, Moutarde de Dijon, Auchan Salade Iceberg, Notre Jardin Lentilles, Bom Petisco Atum Posta Em Óleo Vegetal, Oeuf. Snacks/Other: Myprotein Hydrolysed Collagen Protein. more...
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2594 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 2.6 kg a Week
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Shinji723's Weight History
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