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imey_code2
Journal
21 Sep 20
imey_code2's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
44.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1149 kcal
Fat: 35.17g | Prot: 116.32g | Carbs: 94.88g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak).
more...
2356 kcal
Exercise:
Zumba - 1 hour, Leg workout - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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imey_code2's Weight History
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