Weigh In record (no journal entry) for 21 September 2020
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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542 kcal
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Fat: 23.93g | Prot: 42.58g | Carbs: 36.04g.
Breakfast: Vaasan Ruispalat, Keiju Margariini 60, Pirkka Graavikirjolohifilee. Lunch: Valio Kevytmaito, Uunilohi, Salaatti. Dinner: Valio AB Täyteläinen Piimä. more...
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Losing 0.7 kg a Week
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mariia.tuhu's Weight History
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