Weigh In record (no journal entry) for 21 September 2020
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79 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1770 kcal
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Fat: 67.62g | Prot: 68.83g | Carbs: 227.44g.
Breakfast: Donat Dilapisi Gula, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Apel. Lunch: Telur Rebus, Nasi Putih, Gudeg. Dinner: Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Saus Keju, ABC Saus Sambal , Sari Roti Roti Tawar (2), Sania Minyak Goreng, Bakso Aci, Fitbar Nuts. Snacks/Other: Ubi Jalar (Manis), Bakwan, Tape Singkong, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng. more...
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Losing 0.1 kg a Week
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avinarizka's Weight History
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