Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 7.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1193 kcal
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Fat: 66.22g | Prot: 83.93g | Carbs: 82.95g.
Breakfast: Tumis Kangkung, Sambal Goreng, Tahu Goreng, Tempe. Lunch: Kerupuk Udang, Ikan Mujair Goreng, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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bella helviyanida's Weight History
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