Weigh In record (no journal entry) for 21 September 2020
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67 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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987 kcal
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Fat: 39.54g | Prot: 50.37g | Carbs: 109.16g.
Breakfast: Sambal Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bihun (Dimasak), Telur Rebus. Lunch: Dancow Full Cream, Buah Naga, Sambal Goreng, Telur Rebus. Dinner: Telur Rebus, Ubi Ungu Rebus. more...
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Gaining 0.1 kg a Week
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mayapertiwinasution28551's Weight History
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