Weigh In record (no journal entry) for 21 September 2020
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69 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2389 kcal
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Fat: 89.73g | Prot: 99.66g | Carbs: 298.86g.
Breakfast: Яблоко. Lunch: Рускон Гуляш из Говядины, Grow Food Гуляш из Говядины , Макфа Макароны Отварные. Dinner: Гречка Отварная, Говядина Тушеная, Никитич Сушка Алтайская Горчичная. Snacks/Other: Никитич Сушка Алтайская Горчичная, Пирожное, Яблоко. more...
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Gaining 4.2 kg a Week
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Alekss200672's Weight History
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