Weigh In record (no journal entry) for 21 September 2020
|
69 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2389 kcal
|
Fat: 89.73g | Prot: 99.66g | Carbs: 298.86g.
Breakfast: Яблоко. Lunch: Рускон Гуляш из Говядины, Grow Food Гуляш из Говядины , Макфа Макароны Отварные. Dinner: Гречка Отварная, Говядина Тушеная, Никитич Сушка Алтайская Горчичная. Snacks/Other: Никитич Сушка Алтайская Горчичная, Пирожное, Яблоко. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alekss200672's Weight History
|