Weigh In record (no journal entry) for 21 September 2020
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1169 kcal
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Fat: 39.14g | Prot: 110.13g | Carbs: 97.84g.
Breakfast: Намазка, Вкуснотеево Молоко 3,2%, Мёд, Геркулес Геркулес Хлопья Овсяные, Щедрые Ржаные Тонкие Хлебцы. Lunch: Рагу овощное, Карп, Суп пюре. Dinner: Ополье Молоко 2,5%, King Protein Soy Protein. Snacks/Other: Красное Яблоко, Суп пюре, Молочные Узоры Творог Обезжиренный 1,8%, Ополье Ряженка 3,2%. more...
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3743 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Desk Work - 8 hours, Pilates - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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yanchik1311's Weight History
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