Weigh In record (no journal entry) for 21 September 2020
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93.5 kg
Lost so far: 19.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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519 kcal
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Fat: 15.71g | Prot: 21.91g | Carbs: 73.62g.
Breakfast: Leader Price Sucre en Morceaux, Carrefour Lait Demi Écrémé, Café. Dinner: Pizza Maison, Liebig Soupe Poule au Pot Vermicelles. Snacks/Other: Paquito Jus Multifruits. more...
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Losing 1.1 kg a Week
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