Weigh In record (no journal entry) for 21 September 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1576 kcal
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Fat: 59.91g | Prot: 132.32g | Carbs: 130.45g.
Breakfast: Lac Lélo Queijo tipo Cottage, Giassi Presunto Cozido sem Capa de Gordura Fatiado, Walmart Queijo Mussarela, Ovos Lembeck Ovo, Yoki Tapioca. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Ciabatta, Banana Caturra, Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Cacau em Pó (Não Adocicado), Nutrata Whey Grego Coffe Cream Vanilla, Ovos Lembeck Ovo. more...
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steady weight
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