|
back on track
gak terkontrol selama KKN hhahah
|
59.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1559 kcal
|
Fat: 50.68g | Prot: 85.17g | Carbs: 194.15g.
Breakfast: Pisang, Tahu Bacem. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Dinner: Bakso Ayam, Ikan Asin, Botok, Nasi Putih. Snacks/Other: Lontong, Kolak, Mayora Zuperrr Keju Malkist, Roma Superstar Wafer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|