ayymldizelda10's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

65.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1508 kcal

Fat: 75.70g | Prot: 58.49g | Carbs: 149.89g. Breakfast: Haşlanmış Yumurta, Dost Tam Yağlı Yoğurt. Lunch: Kıyma, Domatesler, Filiz Makarna. Dinner: Çikolatalı Kurabiye (Margarinli), Poğaça. Snacks/Other: Fiskobirlik Nuga . more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ayymldizelda10's Journal, 21 Sep 20

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