Weigh In record (no journal entry) for 21 September 2020
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1614 kcal
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Fat: 65.79g | Prot: 74.98g | Carbs: 184.35g.
Breakfast: Tahu Isi, Tempe Orek, Nasi Putih. Lunch: Bakso Ayam, Champ Sosis Ayam, Ceker, Seblak. Snacks/Other: So Nice Sosis Ayam, Richeese Siip. more...
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Losing 0.2 kg a Week
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anis kur's Weight History
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