Weigh In record (no journal entry) for 21 September 2020
|
71 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
985 kcal
|
Fat: 40.65g | Prot: 77.80g | Carbs: 81.46g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Calabresa, Repolho Verde, Alface Americana. Dinner: Limão, Ovo Cozido, Hambúrguer Caseiro, Brócolis, Cebolas, Tomates. Snacks/Other: Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms_andressa's Weight History
|