Weigh In record (no journal entry) for 21 September 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1232 kcal
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Fat: 60.81g | Prot: 51.57g | Carbs: 121.26g.
Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Cachorro Quente. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.4 kg a Week
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Monicholas79's Weight History
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