Weigh In record (no journal entry) for 21 September 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1213 kcal
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Fat: 41.37g | Prot: 47.17g | Carbs: 162.75g.
Breakfast: Café com Açúcar. Lunch: Predilecta Goiabada, Ipanema Queijo Minas Frescal, Arroz Branco (Cozido), Batata Inglesa Cozida, Peixe. Dinner: Freegells Bala Cereja, Aurora Linguiça Calabresa, Sopa de Feijão. Snacks/Other: Ipanema Queijo Minas Frescal, Antarctica Guaraná (Lata), Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca Premium. more...
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Losing 1.2 kg a Week
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fer_nandoyc's Weight History
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