Weigh In record (no journal entry) for 21 September 2020
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1562 kcal
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Fat: 64.26g | Prot: 53.77g | Carbs: 197.62g.
Breakfast: Mamão Papaia, Kobber Granola de Cereais, Forno de Minas Pão de Queijo Waffle. Lunch: Asa de Frango, Pepino (com Casca), Repolho, Qualitá Tomate Grape, Cenouras, Batata Bolinha, Beterrabas, Alface de Folha Vermelha, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Limão, Azeite de Oliva Extra-Virgem. Dinner: Italac Leite Integral, Linea Shake de Morango. Snacks/Other: Hortifruti Água de Coco, Tapioca de Queijo. more...
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3271 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JulyMota's Weight History
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