Weigh In record (no journal entry) for 21 September 2020
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1094 kcal
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Fat: 36.84g | Prot: 115.19g | Carbs: 71.26g.
Lunch: Couve Manteiga Crua, Tomates, Pepino Japonês, Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado, Tio João Arroz 7 Grãos Integrais. Dinner: Ovo Poché, Herbalife Nutrev, Herbalife Nutri Soup. Snacks/Other: Vigor Iogurte Protein Morango , Amendoins Torrados e Secos (sem Sal). more...
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Losing 1.4 kg a Week
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LGASANTOS's Weight History
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