Weigh In record (no journal entry) for 21 September 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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2935 kcal
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Fat: 105.77g | Prot: 149.84g | Carbs: 331.44g.
Breakfast: Olive Oil, Whole Milk, Honey, Oats , Quraish Cheese Cheese , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Hummus , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Dinner: تمر Date, Mango. Snacks/Other: Peanuts , Candied Sweet Potato (Cooked). more...
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Youssef Alfouly's Weight History
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