Weigh In record (no journal entry) for 21 September 2020
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131.0 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1198 kcal
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Fat: 55.68g | Prot: 43.44g | Carbs: 134.08g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Kirkland Signature Fully Cooked Bacon, Egg (Whole) . Lunch: Calavo Avocado, Kraft Coleslaw Dressing, Betty Crocker Suddenly Pasta Salad - Classic, Cooked Hot Peppers (Canned), Kraft Avocado Oil Mayo, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Granulated Sugar , Chai Latte, Skinnygirl Butter & Sea Salt Popcorn. more...
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3566 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Prescious 1's Weight History
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