Weigh In record (no journal entry) for 21 September 2020
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1225 kcal
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Fat: 40.51g | Prot: 86.79g | Carbs: 119.40g.
Breakfast: Keso, Arla Laktosfri Mellanmjölk, Lipton Tea, Nutrilett Rich Chocolate Shake, Bondens Surdegsbröd, Ost 17%, Färskost. Lunch: Skärgårdssoppa. Dinner: Jacobs kyckling. Snacks/Other: Fazer Bondens Surdegsbröd, Smoothies (Mango, Ananas, Banan), Lätt Kvarg, Blåbär (Osötade, Frysta). more...
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Losing 1.1 kg a Week
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Moonzinger's Weight History
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