Weigh In record (no journal entry) for 21 September 2020
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1140 kcal
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Fat: 54.63g | Prot: 73.17g | Carbs: 92.91g.
Breakfast: Ovo Frito, Café, Aviação Manteiga com Sal, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Magro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Albacora (Peixe). Dinner: Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Nestlé Creme de Leite, Café, Aviação Manteiga com Sal. Snacks/Other: Banana Prata, Melão, Mamão Formosa. more...
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steady weight
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adenilson split's Weight History
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