Weigh In record (no journal entry) for 21 September 2020
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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414 kcal
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Fat: 9.96g | Prot: 33.79g | Carbs: 46.60g.
Dinner: Oncom, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Tora Bika Diety Instant Coffee. more...
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1774 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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