Weigh In record (no journal entry) for 21 September 2020
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98.7 kg
Lost so far: 18.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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837 kcal
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Fat: 36.76g | Prot: 66.43g | Carbs: 66.60g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: La Sierra Frijoles Bayos Refritos, Tajín Chile en Polvo, Lemon, San Juan Huevo, Tuny Atún Aleta Amarilla en Agua, Tuny Ensalada de Atún Primavera sin Mayonesa, Radish, Green Cabbage, Cucumber, Lettuce. more...
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Losing 1.6 kg a Week
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Hanonimo's Weight History
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