Weigh In record (no journal entry) for 21 September 2020
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1229 kcal
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Fat: 41.80g | Prot: 68.60g | Carbs: 141.09g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Soto Ayam. Dinner: Garuda Pilus, Sayuran Rebus (tanpa Daging), Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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hasrin citra utami's Weight History
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