Weigh In record (no journal entry) for 18 September 2020
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49.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1098 kcal
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Fat: 13.12g | Prot: 146.16g | Carbs: 91.75g.
Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: BSN Syntha-6 Isolate, Yummy Natural Plain Skim Yoghurt. more...
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Losing 1.4 kg a Week
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jolin8750's Weight History
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