Weigh In record (no journal entry) for 21 September 2020
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59 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3422 kcal
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Fat: 150.66g | Prot: 90.93g | Carbs: 437.38g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Tahu Isi, Tart, Lumpia Ayam, Sari Roti Sandwich Coklat. Dinner: Es Teler, Nasi Putih, Kolak. Snacks/Other: Silver Queen Silver Queen Green Tea, Good Day Avocado Delight Coffee, Alfamart Caramel Popcorn, Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.4 kg a Week
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kuma1611's Weight History
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