Weigh In record (no journal entry) for 21 September 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1186 kcal
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Fat: 63.21g | Prot: 42.65g | Carbs: 116.02g.
Breakfast: Club Social Original , Activia Iogurte Ameixa . Lunch: Couve Refogada, Salada Vinagrete, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hershey's Chocolate Meio Amargo 40%, Pão de Açúcar Torta de Presunto e Queijo. more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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biaamesquita's Weight History
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