Weigh In record (no journal entry) for 21 September 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1237 kcal
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Fat: 63.51g | Prot: 69.96g | Carbs: 98.18g.
Breakfast: Café com Açúcar, Mamão Papaia, Ovo Mexido (Inteiro, Cozido). Lunch: Gomes da Costa Atum Sólido em Óleo, Omelete. Dinner: Queijo Minas, Batata Doce Frita, LAR Filezinho de Frango Empanado. Snacks/Other: Danubio Cream Cheese Tradicional, Tapioca de Queijo. more...
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Losing 0.3 kg a Week
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Pâmela Day's Weight History
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