Weigh In record (no journal entry) for 21 September 2020
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55.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1564 kcal
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Fat: 62.52g | Prot: 106.42g | Carbs: 150.29g.
Lunch: Madu Nusantara Madu, Finna Sambal Bawang, Bamboe Rawon, Beef (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Cooked Corn. Dinner: Labu Jepang, Indomilk Full Cream Plain Indomilk, The Infinity Protein Blend Mix Powder, Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Corn, Ikan Mujair Goreng. Snacks/Other: Nabati Pow! Donat Cheese Flavour, Silver Queen Coklat, Mango, Sari Roti Roti Tawar, Indomilk Full Cream Plain Indomilk, The Infinity Protein Blend Mix Powder, Blue Band Mentega, Ovomaltine Ovomaltine Crunchy Cream. more...
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Losing 0.9 kg a Week
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mariaseraphine's Weight History
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