Weigh In record (no journal entry) for 21 September 2020
|
87.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2505 kcal
|
Fat: 92.47g | Prot: 109.72g | Carbs: 317.80g.
Breakfast: Frutillas, Banana, Punta del Agua Queso Cremoso Argentino, Lactal Pan Lactal Salvado, Café con Leche Descremada. Lunch: Naranjas, Arcor Mani con Chocolate, Naranjas, Arcor Mani con Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Amasado, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Tomates, Punta del Agua Queso Cremoso Argentino, Omelet. Snacks/Other: Rosamonte Mate Cocido, Manzana, Pan Amasado, Trufas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anabel1542's Weight History
|