Weigh In record (no journal entry) for 21 September 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1056 kcal
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Fat: 60.12g | Prot: 75.87g | Carbs: 59.73g.
Breakfast: Smooth Peanut Butter (with Salt), Sari Roti Roti Tawar Gandum (2). Lunch: Boiled Egg, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Vegetable Oil. Dinner: Muscle First Pro Isolate. more...
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Gaining 0.5 kg a Week
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cincinatycaroline's Weight History
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