Weigh In record (no journal entry) for 21 September 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1833 kcal
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Fat: 60.21g | Prot: 129.24g | Carbs: 191.51g.
Breakfast: DXN Lingzhi Coffe 3 In 1, Plátano, Uvas Pasas, Quaker Leche con Avena , Aceite de Hígado de Bacalao , Huevo Frito. Lunch: HEB Germinado de Alfalfa, Bimbo Pan Integral (60g), Bachoco Medallones Pechuga de Pollo. Dinner: Caldo de Pollo, Camote Cocido, Tortillas de Maíz, Pierna de Pollo. more...
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Gaining 1.9 kg a Week
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