Weigh In record (no journal entry) for 21 September 2020
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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998 kcal
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Fat: 44.67g | Prot: 74.67g | Carbs: 75.50g.
Breakfast: Pan de Pueblo, Pierna de Cerdo. Lunch: Huevo Revuelto, Frijoles Refritos, Papas Salteadas, Salsa de Tomate. Dinner: Hojuelas de Avena, Leche Entera, Meta Nutrición . more...
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Losing 0.5 kg a Week
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ozzy0987's Weight History
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