Weigh In record (no journal entry) for 21 September 2020
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1610 kcal
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Fat: 48.88g | Prot: 119.09g | Carbs: 193.37g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Del Monte Avocado, Great Value Canned Chicken, Quaker Natural Granola - Oats & Honey. Dinner: Brussels Sprouts, White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Giant Broccoli Spears (No Sauce), Chicken Breast. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Back to Nature Classic Granola, Icelandic Yogurt, Chobani Lemon Blended Greek Yogurt. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Kelly Rene58's Weight History
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