Weigh In record (no journal entry) for 21 September 2020
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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505 kcal
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Fat: 8.28g | Prot: 14.29g | Carbs: 101.52g.
Breakfast: Madu, Bragg Apple Cider Vinegar, Apel. Lunch: Tahu Kukus, Sunpride Banana, Tomat, Mentimun (Kupas). Dinner: Cimory Thick & Creamy Squeeze Yogurt Blueberry, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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